Inflammation of the prostate is a common condition diagnosed in men over 30 years old.If the pathology is treated incorrectly or untimely, it develops into a chronic form that cannot be completely cured.Timely prevention of prostatitis, the rules of which are simple and accessible to everyone, helps prevent the development of the disease and its chronicity.
Risk factors for developing prostatitis
In most cases, prostatitis is bacterial in nature and occurs as a result of a reduced protective function of the body.Risk factors for the development of prostate inflammation are:
- Infectious diseases of the urinary system and their early treatment;
- exacerbation of chronic diseases in the body;
- long-term sexual abstinence;
- promiscuous sex life, ignoring protective contraceptives;
- abuse of bad habits;
- inactive lifestyle;
- unbalanced diet, poor in vitamins, useful elements and substances;
- hypothermia;
- Stress, overwork, lack of sleep.
Doctors have proven that overweight men are more prone to developing prostatitis.Typically, such people lead a sedentary lifestyle, abuse bad habits and eat incorrectly, which leads to a deterioration in protective functions, the development of congestive processes in the pelvic organs and the addition of a bacterial infection, which contributes to the progression of inflammatory complications in the prostate tissue.Therefore, in addition to generally accepted preventive measures, it is important to normalize weight, improve nutrition, get enough sleep and get enough rest.
The role of physical activity in the prevention of prostatitis
An inactive lifestyle is one of the most common causes of prostate inflammation.In people who move little during the day and mostly sit, venous stagnation occurs in the pelvis, which disrupts blood circulation, oxygen supply and nutrition of the prostate tissue.This leads to a decrease in local immunity and activation of pathogenic microflora.Therefore, the prevention and treatment of prostatitis necessarily includes moderate physical activity, which strengthens the muscles, maintains the organs of the genitourinary system in the correct position and ensures high-quality contraction of the prostate and its complete emptying.
If possible, it is recommended to enroll in a gym where classes are conducted under the supervision of an experienced trainer.However, not everyone has the time and opportunity to go to the gym, so regular training at home is the ideal solution in this situation.To prevent stagnation and keep your muscles in shape, it is recommended to do the following exercises every day:
- squats;
- circular movements and body tilts;
- pumping the press;
- run in place.
An excellent way to prevent prostatitis is daily walks in the fresh air, cycling, swimming and brisk walking.
Thermal treatments (sauna, ice hole)
Properly performed thermal procedures have a positive effect on the prostate, as they activate blood circulation in the tissue and help strengthen local immunity.However, if relaxation in the bathhouse or sauna is accompanied by drinking alcohol and eating junk food, and the man suffers from chronic prostatitis, in this case the risk of a relapse of the disease increases significantly.
When visiting a bathhouse or sauna, it is not recommended to alternate thermal treatments and exposure to low temperatures - immersion in cold water or dousing.Sudden temperature changes cause stress, which leads to vascular spasm and disruption of the genitourinary system, which can serve as a trigger for the development of prostatitis.
Prostate massage
After a preliminary examination and according to a doctor's prescription, you can resort to a prostate massage.The fact is that the gland can contain calcifications and other neoplasms that a man is not even aware of.Stimulation of the prostate in this case can provoke an exacerbation of the underlying pathology.
Massage manipulations must be entrusted to an experienced masseur, otherwise the risk of injury to the gland increases.This procedure is an excellent prevention of chronic prostatitis and frequent relapses.
sex
An active and regular protected sexual life helps prevent the development of prostatitis, especially in patients over 40 – 45 years old.Full sexual arousal, vivid orgasms and stimulation of the sexual organs contribute to the production of hormones that are responsible for the normal functioning and health of the male urogenital system.For prevention, 3-4 high-quality sexual intercourse per week is enough.
Prevention of infectious prostatitis: sexual hygiene
One of the most common causes of infectious prostatitis is unprotected sex with a partner who is a carrier of pathogenic microflora.Men who practice anal sex without a condom are at risk.Microorganisms living in the rectum, after penetrating the urethra, cause acute inflammation, which spreads to neighboring organs, including the prostate.
Oral sex can cause prostatitis.The fact is that there are potential sources of pathogenic microorganisms in the mouth - tonsils, teeth affected by caries, tongue.To avoid infection, it is important to maintain sexual hygiene.If the partner is not permanent, use protective contraceptives – condoms.
Eat
Diet and balanced nutrition play one of the most important roles in preventing the disease.To prevent the development of prostatitis, it is necessary to regularly empty the intestines and prevent constipation.The fact is that solid feces accumulated in the intestines put pressure on the prostate and disrupt normal blood circulation and fluid removal.Over time, stagnation leads to a decrease in local immunity and tissue inflammation.
To improve stool and intestinal function, nutritionists recommend diversifying your diet with fresh fruits, vegetables and grains.The menu must also contain the following products:
- cottage cheese, kefir, sour cream;
- fish, seafood;
- lean meat;
- nuts, pumpkin seeds;
- dried fruits;
- vegetable soups;
- fresh salads with herbs and vegetable oil.
Patients suffering from chronic prostatitis must forever avoid alcohol, salty, spicy, fatty and fried foods, which can lead to an exacerbation.
drug
Drugs for the prevention of prostatitis are aimed at normalizing the functioning of the gland.The main active ingredients of such medicines are natural plant extracts that gently eliminate the inflammatory process, normalize blood circulation and eliminate congestion.
To prevent prostate inflammation, urologists prescribe the following medicines:
- “Prostate Extract”;
- “Bovhyaluronidase azoximer”;
- “Tamsulosin”;
- “Pumpkin seed oil.”
An ideal remedy for the treatment and prevention of prostatitis!
For the treatment and prevention of prostatitis, urologists prescribe the drug “Prostamol Uno”, the main advantages of which are:
- pain relief;
- normalization of urination;
- destruction of a bacterial infection;
- antiandrogenic and antiexudative effects.
The drug has a positive therapeutic effect even in advanced cases.To stop the inflammatory process and pathological symptoms, one capsule per day is enough.The medicine has practically no contraindications or side effects, which is why urologists are happy to prescribe it both for the treatment and prevention of inflammation of the prostate.
Preventive examinations
It is recommended for all men to undergo a urological check-up once a year.This is especially true for representatives of the stronger sex over 40 years old.The fact is that in adulthood, the number of risk factors for the development of inflammation increases significantly: hormone levels change, various chronic diseases increase, and physical activity decreases.To detect diseases in the initial stages, it is advisable to visit a urologist at least once a year, undergo a preventive ultrasound scan and undergo basic tests.